I hadn’t checked my weight in about 4-6 months. I was tired of seeing the same weight show up I hadn’t lost much since 2012 it was stalling mostly because I was still eating bad things here and there. The past 3 weeks or so I added more things that are good for me. Some days the healthier options were not so appealing to my taste buds but, it worked. I’ve also been walking out with the dog more and walking up and down flights of stairs. I was so shocked by the scale I got off and got back on!
I had hormonal problems for decades that is gone-I don’t even get hormonal acne even though I am overweight. I gave up the lattes I thought were impossible I don’t even think about sugary drinks anymore.
In about 5 more months I’ll have another news to share…excited.